How to Get Rid of Mucus in Your Throat and Reduce Chronic Throat Clearing
When you have thick mucus throat airways, it can be an uncomfortable feeling. The mucus drips from the back of your nose into your throat. Perhaps you annoy everyone around you by constantly clearing throat phlegm with a cough or that throat clearing sound. Not only is it not fun for you to be sick, but it can take a toll on those around you as well. If you want to know how to get rid of mucus in throat areas, then you must understand how it got there in the first place.
The cells of mucus that line up the sinus passages have a few important functions. They cleanse and moisten your nasal passages, stop bacteria from entering the respiratory system, fight infection and trap external particles. Most often, people are not even aware of swallowing phlegm, especially when they are suffering from a cold or fever. However, you get too much of a good thing. Did you know that the glands of the nose are capable of producing up to one liter of phlegm per day?
If you have yellow or green phlegm, you should consider seeing your doctor. Your physician will take a sample for further analysis. Different colors may indicate other problems. Clear mucus discharge is usually normal and healthy. Yellow means you have an infection. Green may indicate something more serious such as pneumonia or internal bleeding. Brown is due to too much smoking, and if this occurs, you should quit before you develop respiratory problems.
What Causes Mucus Discharge?
Sometimes the accumulation of bacteria in the throat can cause the phlegm to become a yellowish-green color. This can lead to infections or form a tonsil stone on the back of the tongue or throat area. The sulfur-based germs that build up inside the tonsils appear white in color and can be quite painful. You may experience earache, bad breath or have difficulty swallowing. If you develop tonsillitis, your tonsils may need to be removed.
A thorough examination from your family doctor will determine whether you have developed tonsil stones or not. The physician will check the color of the mucus before advising any treatment. In many cases, non-surgical procedures such as pulsating water into the throat can get rid of these stones.
Allergies or Food Sensitivities
Some foods can cause or worsen throat mucus. Milk products such as cheese, butter and yogurt produce excess phlegm. This is because dairy products contain proteins which increase secretions of phlegm. As well as milk, cheese and butter, sugar, salt, soy and caffeine should also be avoided. Soy is a major perpetrator in creating an unhealthy phlegm build up in your body.
Post Nasal Drip
For various reasons such as a cold, allergic reaction, or side effect of a medication, your mucus will be watery and drip from the back of your nasal passage in to your throat where you will have irritation and a build-up of phlegm. Therefore, a proper post nasal drip treatment will not just deal with the throat (the effect), but with what causes the dripping from the nasal cavity.
How to Get Rid of Phlegm in Throat and Nasal Airways
If you are a smoker, it is best to stop while you are ill. This may be obvious, but one would be surprised at how many will continue to smoke, and then wonder why they remain sick. Smoking irritates the throat and makes your respiratory condition worse. You should also try to stay away from household detergents and chemicals that worsen your condition. Always keep a tissue to spit the mucus into. This will help minimize swallowing.
Drink lots of water
It is very important to drink plenty of water and other fluids. Liquids help loosen up sticky mucus and help get rid of the congestion in your system. You can wash down the phlegm that is deposited on your throat by taking in at least 8 glasses of water or up to four cups of green tea a day. Your chances of dealing with respiratory problems will be less plus and your body will be able to flush out toxins from your body more easily.
Drink water, with a twist
If you are looking for a home remedy, try lemon and honey. Mix two teaspoons of lemon juice with one tablespoon of natural honey with one cup of warm water. Drink this mixture to clear your nasal passage and soothe the throat.
Nuts are also very beneficial in eliminating phlegm. Walnuts, hazelnuts and almonds relieve asthmatic symptoms and warm the lungs. It is best to roast these nuts in the oven for about twenty minutes before consuming. Roasting will bring out the best taste, but make sure you do not leave the nuts in the oven for too long otherwise they will dry out.
Other effective methods to clear mucus include using water steamers. When the water boils, inhale it through your nose. For best results, cover your head with a towel and add some essential oil such as eucalyptus oil to the hot water. Breathe it in for ten minutes and repeat three times a week until you feel completely better. The use of vapors is the same idea behind Vick’s® VapoRub™.
Use a Humidifier
A humidifier will help keep the mucus membranes moist and prevent dryness and coughing. Sometimes you can add essential oils or other ingredients to the water in order to amplify the effects.
Gargle with Salt Water
Salt water helps to break heal the membranes and clear up the area, however, moderate how much salt you use.
Caution! Be Careful with Store-bought Cough Syrups and Cough Drops
At the first sign of a cold or chest or throat congestion, people usually go straight to the local store or pharmacy to buy a chemical based formula such as a cough syrup. These formulas contain cough suppressants and expectorants, which help to loosen thick phlegm and enable people to cough it up. There are, however, a few concerns with these products. They usually contain high levels of sugar or artificial sweeteners such as aspartame. Some contain alcohol or ingredients that may inhibit one’s ability to drive a vehicle or perform.
Additionally, cough medicine tends to irritate the nasal passages as it stops you from spitting out the phlegm. Coughing is actually good for you even though it is annoying. But if you take cough suppressants, you are actually allowing the accumulation of mucus in your body by shutting down its defense mechanism. The less you try to reduce your coughing with suppressants, the sooner you will find relief. Check with you trained medical professional regarding the use of these medicines and their potential dangers.
Moreover, you are probably tired of sucking on cough drops all the time. Remember that they will only suppress the symptoms and not deal with the root problem. They also have a high level of sugar or artificial ingredients. You need something effect in controlling the root problems while not overburdening the body with toxins, sugars, and chemicals that may inhibit your motor skills.
Avoid Overuse of Antibiotics (e.g. Amoxicillin)
If your doctor recommends that it is time to use an antibiotic such as amoxicillin, then go ahead. However, you need to be careful about overuse. There are several side effects of antibiotics ranging from severe (life-threatening) to less severe. Many complain of digestion problems stemming from systemic yeast infections. The antibiotic kills off good bacteria give opportunity for an overgrowth of yeast.
How to reduce mucus in throat and relieve constant throat clearing naturally
There are many ways you can try to clear mucus through natural and holistic treatments. Alternative remedies are an effective method of cleaning the nasal and throat passages. Your coughing fits and clogged up chest will also be relieved.
Homeopathic remedies can be very helpful in the relief of throat congestion and constant coughing. You may find relief without unwanted side-effects such as drowsiness or exposure to artificial ingredients.
In the homeopathic approach there are three natural ingredients that are known to help clear excessive mucus in throat passages. The following are biochemic tissue salts that specifically help the body to deal with constant throat clearing, post nasal drip, and respiratory health in general:
- Kali sulph (6X) helps to get rid of mucus in throat areas where the congestion is heavy.
- Kali bich (6C) helps with mucus membranes, particularly in the throat and nasal areas.
- Kali mur (6X) relieves chronic thick phlegm and harsh coughing.
There is a natural treatment available that uses these ingredients and is an FDA-registered product. It is all natural and has been used by many customers suffering from congested throats and constant throat clearing and coughing. Discover how to get rid of throat phlegm without negative side effects.