Are you stuck inside on sunny days thanks to allergies? There are a number of people who have problems with the symptoms of allergies. Happily, this is not entirely necessary. There are many different causes of allergies and the symptoms they create vary significantly from person to person. Read the following guide to find what you could do in dealing with the symptoms associated to your allergies.
Wherever possible, try not to use carpets or large area rugs in your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Stick to flooring that is easily swept and mopped.
People are more sensitive to particular allergens at different stages of life. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, this type of tree produces massive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Make sure your windows stay closed in order to keep allergens out of the home. If your windows are open, you invite irritating pollen into the home. Check and clean filters in your home regularly to reduce allergen presence.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Be mindful of your stress level. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. Those who also have asthma will find managing stress especially important. When stress levels are increased, the chances of having an attack are also raised. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Shut AC vents to help keep down the number of allergens that enter your car. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This could cause a reduction in allergies.
Keep rugs and carpets to a minimum when you are decorating your residence. Pollen and dust can cling to them. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. Try to have your pediatrician send a note that explains any allergies your child has. Make sure someone at school has a dose or two of the necessary medication, just in case. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. Hanging your clothes to dry outdoors may add a sun-kissed scent. It could also increase the risk of coming into contact with pollen, or spores. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
Now that you read the above article, you should see that you can effectively deal with the symptoms of allergies so it is not a burden on you any more. Use this article and you will enjoy spending time outdoors, rather than having to hibernate when your allergies flare up.