Allergies could come in different forms. Certain forms can be lethal, whereas some simply cause runny noses. Some people have food allergies, while others may be allergic to pets and even medication. Knowledge is the weapon you need to win the battle against allergies.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. They could suggest medicine that could help you in managing your allergies and how you could control them. You might also receive helpful advice on dealing with your allergies from a medical professional.
Don’t forget your medication when you go on vacation. You may not be able to foresee an allergic reaction in a new location. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Place your garbage can outside. Bugs and mice are attracted to garbage. Mice droppings can make allergy symptoms worsen. If the rodents stay in your home after relocating the trash, get some traps. You may want to try poison if that does not work.
Avoid opening your windows during peak pollen hours. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. The worst times are between the hours of 10 am and 3 pm. Outside of this time, feel free to air out your home by opening the windows.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. You can get rid of bad particles and bacteria with a quick rinse in the shower. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
School aged children with allergies often have to take medications at school. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Make sure the school has some medication on hand for emergencies. Let your child’s school nurse and teacher know what your child is allergic to as well.
When you need a vacation, you usually want to just choose a place and go. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Although many people come in contact with allergens, not all of them have a reaction because of it. Certain allergies could go on without detection for many years without any noticeable symptoms.
Keep your home clean. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Endeavor to clean your surroundings with great frequency.
If you have itchy or dry eyes from your allergies, don’t rub them using your hands. Use allergy eye drops to help relieve the symptoms associated with eye allergies. If you continuously rub your eyes, it could cause an allergic stye.
Dust your home at least once a week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Mold in your home could be a cause of your allergies. Make cleaning the seals of your refrigerator a part of your weekly routine. This area accumulates water which can grow mold. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.
Research homeopathic solutions for your allergies. Check into natural remedies, even if you have only tried standard allergy medications so far. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. It is increasingly possible to obtain homeopathic treatments at traditional drug stores as well as health food stores.
Because of the amount of pollution in some of the world’s major cities, residents who were otherwise healthy can start to suffer from allergies due to the smog. When you live in a big city then make sure that you try and take a trip outside to see if you stop having allergic reactions. Smog could be at the root of your allergies.
Stay away from smoking or any smokey environment as smoke can bring about allergic reactions. If you yourself smoke, you should consider quitting. Avoid wood smoke, such as that produced by fireplaces and wood burning stoves, because it will irritate your allergies.
Take the time to learn about allergies. Not having a good grasp on what causes them is what keeps many people suffering from them. With a lot of allergies being so common, there are many different treatment options out there that you can try in order to treat them. Be sure to learn all you can through articles like this one.