Life is hard enough without allergies dragging you down! If you’re an allergy sufferer, this article should be useful to you. You will learn some excellent advice on how to manage your allergies so that you can focus on the more important aspects of your life.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Dust mites are going to manifest no matter what. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Despicable! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Sometimes, people are more apt to suffer from allergies as they age. One example is babies, they get exposed to things like certain proteins and that causes allergies. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Avoid any product that contains colorant. This may even include your toilet paper because there could be designs that are dyed onto them. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Consult with your doctor if all of your OTC and home remedy efforts have failed. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Your doctor can also give you guidance.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
Keep your bathroom clean. A lot of mold can build in your bathroom becoming a hazard for you. Wipe down your walls using a water and bleach mixture to fight mold. This will also help prevent mold from growing over time and making allergies worse.
Small children with allergies may require medication for serious attacks. A note from a pediatrician explaining the allergies your child has can be useful. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
This article has provided you with some great solutions to your allergy problems, offering you relief from the discomforts they have caused you in the past. Given the fast-paced nature of everyday life, allergies can pose a serious nuisance. Get your symptoms and life under control.