You probably know all about allergies. Either you are suffering from a particular allergy or someone that you know is currently suffering from an allergy, in which you have seen the hardships that they experience. No matter what the situation may be, you surely know how difficult allergies can make life. Fortunately, the piece that follows includes ideas able to help your allergies or those of someone you know.
Wash allergens off with a shower before bedtime. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. As long as you have a quick wash, you will have few problems with allergies.
Except in extreme conditions, dust mites are almost impossible to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. That’s gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.
Exercise either in the early morning or late evening to avoid high pollen counts. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
There are many medications available to treat allergies, but medication works different for everyone. You doctor can provide you with a sample or you can buy the smallest package available. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.
Remain cognizant of the amount of stress in your life. You may not know that stress can affect how your body reacts to allergens. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. High stress levels increase the chance that a person will suffer an asthma attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Using various hair-styling products may simply attract pollen and other allergens to your hair.
If you’re taking basic allergy medication, be sure to use it the right way. Most medications require days of constant use for them to work. Don’t just start taking pills without learning how to use them. Make sure to speak with your physician about the proper dosage for you.
The fewer rugs and less carpeting you have in your home, the better. Pollen and dust is likely to collect on them. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Don’t keep household garbage inside. Bugs and rodents can be attracted by indoor garbage. Mice droppings may worsen allergy symptoms. If the rodents stay in your home after relocating the trash, get some traps. If the traps don’t work, think about using poison or hiring an exterminator.
If you have a latex allergy, it is essential to stay away from latex products altogether. Latex is in many different products, including clothing, bandages and even condoms. However, there are many items you can use as replacements, so do your research. In addition, make it a point to scan labels for warnings regarding latex.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Your pediatrician can supply adequate notes about any allergy conditions. Provide the school with a few doses of the medication just in case of an emergency. Let your child’s school nurse and teacher know what your child is allergic to as well.
Be sure that your surroundings are as clean as they can be. Many people are allergic to things like mold and dust, so make sure you clean all areas you inhabit and are exposed to on a regular basis. Attempt to do a thorough cleaning as often as possible.
Those who suffer from allergies should use the vacuum a lot. This cuts down on how many allergens there are floating in the air of your home. Also, be sure that your vacuum doesn’t just blow the allergens into the air. You should be aware that many older vacuums cannot remove most allergens from your home. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
You should now be armed with a variety of allergy tips after reading this article, so get ready to start using them. As long as you’re able to follow this advice as it’s written, you can protect yourself and your loved ones from things that would otherwise cause complications. Tips and tactics like these aren’t hard to implement at all. Just remember to follow the advice to help with your allergies.