If symptoms like runny nose, watery eyes and sneezing crop up repeatedly at the same time of year, allergies may be the culprit. Allergic symptoms, which are often mistaken for cold symptoms, can be treated and controlled. Read on for advice on how to manage your allergy symptoms.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For example, testing can tell you if you have a pollen allergy. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
When it comes to allergies, are you aware that even your own body can be making problems worse? Depending on how you live, you could be causing your reactions. You are a magnet for dust and pollen, and pick it up constantly when outdoors. At night, as you retire into bed, your airways can be affected by these items. Practice good hygiene and take showers after long days.
Make sure you’re properly hydrated to treat a bronchial allergy. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
It is important for your bathroom to be kept clean. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Wipe down your walls using a water and bleach mixture to fight mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Avoid having too much carpet or too many rugs in your home. These accents are a hotbed for dust and pollen accumulation. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
If at all possible, never open your windows during hours in which pollen count is at its highest. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. Air your home out before or after these hours.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
To help with allergy symptoms, take more Vitamin C. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
Those who suffer from allergies should use the vacuum a lot. Vacuuming reduces the presence of allergens. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Many old vacuums let allergens back in the air. Modern vacuum cleaners often come with HEPA filters. These devices will trap most particulate matter, which prevents it from building up in the air.
Equip your house with a humidifier. This can help stop allergens from circulating in your home’s air. The humidifier’s water droplets work to attract airborne allergens and keep them contained. You will not be able to inhale allergens that are in the environment.
Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. The first step is to learn about what you can do about it, and then do it! Keep these concepts close at hand so that allergies no longer control your life.