People everywhere battle allergies on a regular basis. Some common allergens are pollen, pet hair, food items and chemicals in cosmetic products. If you suffer from allergies, you need relief from your symptoms. The article below discusses ways that you can comfortably live with your allergies.
Try a new antihistamine at home first. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. You will be more comfortable at those times of day, since pollen levels are lower.
Do not give up on treating your allergies, even if you think you’ve tried everything. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. So try using saline spray instead.
Be mindful of your stress level. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. It is is truth, even more so for those who have asthma. The probability of an attack increases when the stress level rises. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
If you have run out of options and still have problems with allergies, you should consult a physician. Your doctor will probably have just the right medicine for you! A physician could also give you steps on how to manage your allergies.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. Hair products can cause cause your hair to collect allergens.
If you have a latex allergy, it is essential to stay away from latex products altogether. Things like condoms, clothing, bandages, and gloves may contain latex. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Also remember to look at the labels for warnings and it will serve as a heads-up.
Try using synthetic pillows rather than ones made of natural materials. Dust mites will visit these pillows less than those with natural materials. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
When pollen counts are high, keep your windows closed. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. This time is typically from 10 A.M. to 3 P.M. After this time has passed, open up your windows so that your home can air out.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
A great reliever of allergy symptoms is Vitamin C. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Additionally, eating foods high in Omega-3 may also help treat allergies.
One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
You may have hidden mold in your house that is triggering your allergies. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This area in particular can be a breeding ground for mold as it constantly collects water. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
Allergies are extremely frustrating, yet surprisingly common. If you are someone who suffers, you are likely spending a lot of time looking for a bit of relief. The above article has given you a lot of excellent advice that has been effective for many people. As a result, it is certain to be effective for you as well. Make sure you look over this advice and utilize some of it into your daily life so that you can experience some relief from your allergies.