If you have allergies, you are already aware of how frustrating they can be. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. Continue reading for some great advice about how to get more out of the life you are living.
If you are dealing with troublesome allergies, then pay attention to the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Instead of assuming that your pet is the cause, visit an allergist to get tested. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
If you have run out of options and still have problems with allergies, you should consult a physician. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Your doctor can also give you guidance.
Eliminate the triggers of allergies. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Vacuuming and dusting will also help with pet dander.
Make sure the bathrooms in your house remain clean. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Wipe down your walls using a water and bleach mixture to fight mold. This also stops new mold from growing, which could make your allergies even worse.
Always keep any allergy medications with you if you will be traveling. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. An Epi-Pen is also recommended if you tend to have severe allergic reactions. That special epinephrine dose can save your life in an emergency attack.
Avoid the use of hair creams, sprays and gels during the allergy season. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Styling products like this can make you have big allergies so avoid using them.
Limit the amount of throw rugs you have about the home. They attract large quantities of pollen and dust. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. When you hang your clothes out to dry, they smell like the sun. But it may increase the amount of pollen and dust as well. For people who have no sensitivity to fragrances or dyes, this is excellent.
Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. You can add some warm water with some salt to a spoon and then gargle that to soothe your throat. This can help soothe your irritated throat.
By now you should have a few new ideas about rising above your allergy symptoms. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips. Also take a look at the Mucus-Clear Review.