Are you bothered by allergies? Maybe you stay awake each night because of constant symptoms. If so, you’re not the only one. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Some folks have discovered effective methods for fighting their symptoms and getting relief. Here are several tips that work for many people.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This process does carry the risk of increased allergy attacks, though. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
If at all possible, do not bring rugs or carpets into your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Just get flooring that can be easily mopped or swept.
People can be allergic to different things at different times in their lives. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As children grow and develop, they may develop pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These particular allergens thrive in environments that are moist and warm. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.
You may want to do away with your carpet altogether. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. That will create a major difference in the number of allergens you breathe in every day. Even still, you need to clean your hardwood floors just as often.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even simple products, like bath tissue, can contain harmful dyes. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
When traveling, always remember to pack extra allergy medication. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Avoid having too much carpet or too many rugs in your home. Unfortunately pollen and dust tend to collect on them. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Synthetic materials do not attract dust mites the way natural materials do. You have to wash them to get rid of allergens, but they are healthier to sleep with.
Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This offers relief from soreness in a matter of moments.
If you have allergies, it is important to vacuum frequently. Vacuuming reduces the presence of allergens. Inspect your vacuum, as well. Older model vacuums will release the allergens back in the air. Modern vacuum cleaners often come with HEPA filters. These devices will trap most particulate matter, which prevents it from building up in the air.
With any luck, most of these allergy tips will allow you to experience some success. Read and understand how to make them work for you. Reread these tips and really take them to heart. You can find relief for allergy symptoms and live a normal life.