In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. This article provides practical and effective guidelines for living with allergies.
Consider removing out your carpet. Carpet can be a breeding ground allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If this is not possible, be sure to vacuum daily.
Avoid anything that has dye in it. This may even include your toilet paper because there could be designs that are dyed onto them. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
If you have run out of options and still have problems with allergies, you should consult a physician. They can help you find medication that can manage and control your symptoms. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. If you sneeze often, treat that symptom with an antihistamine.
When you have allergies do what you can to alleviate your symptoms. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
Remember to take medicine for your allergies when you go traveling. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Take out the trash daily. When it is indoors, it can attract rodents and bugs. Mice droppings may worsen allergy symptoms. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. Poison is another alternative.
You have to avoid all products that include latex if you’re allergic to it. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Additionally, make sure that you read labels in case a product contains latex.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.