You are likely very familiar with allergies. Either you are suffering from a particular allergy or someone that you know is currently suffering from an allergy, in which you have seen the hardships that they experience. No matter which it is, it is easy to see the troubles allergies can cause. This article has tips to help deal with your allergies.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this should be avoided because it might cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. This will help you breathe better, even though the air might not seem as fresh.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these can be found in warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Mucosal membranes can become inflamed and dry without enough fluids. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Always monitor your levels of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is especially true for individuals with asthma. The higher the stress level, the greater the susceptibility to an allergy attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Allergies can be worsened by exercising outside during certain times of the day or week. The harder and longer you exercise, the more difficult it becomes to breathe. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
If you take medications to treat your allergies, always inform your physician. Your doctor can tell you if you need to make any changes to the way you take the medicine.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Take the trash out. Bugs and rodents can be attracted by indoor garbage. Droppings from rodents can worsen allergy symptoms. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If traps do not get rid of them, you may need to consider a rodent poison.
Try to keep your windows closed during heavy pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. Usually this is between 10 am and 3 pm. Outside of this time, feel free to air out your home by opening the windows.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. You can hang clothes outside to get that sun-kissed smell too. However, clothes that dry outside collect pollen and dust particles. This is a better option if you’re not sensitive to fragrances or dyes.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Often, allergies can go on for years without being detected.
Now that you read the article from above, you should have a ton of knowledge on how to go about dealing with allergies. You and the people you know don’t have to put up with the problems that allergies give you any longer. After careful application of these suggestions, you can begin to rest easy.