Allergies are incredibly common. In fact, only an incredibly small segment of the earth’s population can say that they’re not affected by allergies. While people’s allergies are triggered by all sorts of different stimuli, the treatment options available for allergy suffers tend to be universal. The article below discusses some tips to help you cope with allergies and take control of your life.
It is tempting to open windows to save on cooling costs when the sun is shining. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Air conditioners with HEPA filters will help remove allergens from indoor air. It may not feel as fresh, but you will certainly breathe more easily.
People are susceptible to different allergens at different points in their life. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. You doctor can provide you with a sample or you can buy the smallest package available. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Make sure you open windows to keep your home fresh and clean. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Check and clean filters in your home regularly to reduce allergen presence.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Always monitor your levels of stress. Stress can increase your vulnerability to allergic reactions. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The probability of an attack increases when the stress level rises. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Feces from roaches, rodents and other small critters can trigger allergies. So consider hiring an exterminator to rid these pests from inhabiting your home.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Strenuous exercise involves heavy breathing. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Be sure your bathroom is sparkling clean! Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Mix together bleach and water and this will eradicate the mold. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
Always keep allergy medicine with you. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
After having read the advice above, you should know more about how to properly deal with your allergies. Trying even one or two of these ideas may be all you need to overcome your allergy symptoms. You don’t have to continue suffering without action. You can make a change!