You may realize that allergies are common. You may know someone else that has allergies or be a sufferer yourself. Either way, you’ve seen how hard it is to deal with allergies. The great thing for you is this article and its great tips on helping allergy sufferers manage their condition.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Stick to flooring that is easily swept and mopped.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Research indicates that these are the best times, in regards to pollen count.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. You should try medications ranging from oral to herbal remedies. Other alternatives include nasal sprays, nasal steroids, or eye drops.
Keep the air inside your home free of allergens by keeping the windows closed. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Check and clean filters in your home regularly to reduce allergen presence.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. If dust triggers allergies, dust as much as possible. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
Make sure the bathrooms in your house remain clean. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. Styling products typically attract pollen, making you essentially allergic to your own hair.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. It is not uncommon to love the scent the air and sun leave on air dried clothes. It may also cause pollen to collect on them. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Allergies often result in post-nasal drip, leading to sore throats and other problems. Just mix a small amount of warm water with table salt as you gargle with it. This is very soothing for a sore throat.
Those who suffer from allergies should use the vacuum a lot. This reduces the amount of allergens that will be floating around your home. It is also wise to inspect the vacuum. Many old vacuums let allergens back in the air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
Make sure your home has a humidifier. This will keep allergens from circulating your home. The water mist from the humidifier attracts the allergens and stops them from floating around. Since they’re no longer loose in your house’s air, these allergens will be far less bothersome to you.
Smog can make many people have allergies in bigger cities. If you live in the city and always find yourself congested then consider taking a trip outside of the city for a week. See how you feel, and when you return you may realize all of the smog is giving you allergies.
Smoking, your own or second hand, is something to avoid if you suffer from allergies. Quit smoking if you have allergies, you’ll help your body a lot. You should also avoid stoves and fireplaces that burn wood because the smoke can be an irritant.
Seasonal allergy sufferers should wash their hair regularly. Hair can carry pollen, dust, and dander. Allergens located on your hair can exacerbate your allergy problems. At the height of the allergy season, try washing your hair daily for the best results.
Now that you have read this article you surely have learned new ways to deal with your allergies. It is no longer necessary for people with allergies to suffer. Once you use these tips, you’ll be sitting on cloud nine.