Most people are aware of allergies and their symptoms, but not everyone knows how miserable it is to suffer from allergies. Steering clear of allergy trigger points is a good idea, though it may not be enough for those whose symptoms are caused primarily by airborne substances. In this article we will share a number of valuable tips.
Before going to sleep, showering and washing your hair is a good idea. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
You should consider replacing your carpeting if you have allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You will see a drastic decrease in the allergens. If you cannot do this, then vacuum on a daily basis.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Colorants are often allergens, so avoid any product containing them. This even means toilet paper with designs on it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Natural treatments do exist for those with allergies. Natural remedies are very helpful and can help manage your fight against common allergens. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Insect and rodent droppings can trigger or worsen an allergy attack. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
A lot of people use allergy medication but not enough or not the right way. Most of these medications need to be taken for many days for them to be effective. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! It’s your life, and you have earned the opportunity to live it to the absolute fullest without fear of experiencing an allergic reaction. Keep these tips handy and soon you will be breathing better again.