Anyone with allergies knows how irritating, and even dangerous, they can be. Allergies are part of many people’s lives, and unfortunately this condition causes several issues. Fortunately, you can easily work around your allergies. Keep reading and discover what can be done to keep allergic reactions to a minimum.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. Unfortunately, doing so could cause allergy problems. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Except in extreme conditions, dust mites are almost impossible to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Gross! In order to manage this problem, use zippered pillow cases and mattress covers. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These allergens are at home in warm, damp conditions. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom does not include a fan, open a window to let air circulate through the room.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Think about getting rid of your carpeting. Carpet is well known for being a host for pollen, dust, and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot switch to these kinds of floors, vacuum everyday.
Keep away from dyed products. Even simple things like printed toilet paper can be an issue. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
Many people in western states use decorative olive trees as landscape additions. However, these tress produce a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
There are natural remedies that people can do in dealing with their allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. Doctors have access to medicines that are not available over the counter. You might also receive helpful advice on dealing with your allergies from a medical professional.
If you see signs of mice or bugs, enlist the aid of a professional exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Clean your bathroom! Bathrooms can grow mold and need to be cleaned once weekly. Mix together bleach and water and this will eradicate the mold. This mixture can even keep mold from growing on those surfaces!
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Certain medications only produce relief after several days of use. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Make it a point to consult with your doctor about the correct usage.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites prefer natural materials, and will avoid synthetic material. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
As you have learned, there is no need to suffer further. There is a lot you can do in order to alleviate your allergy symptoms to get you feeling good again. These tips and tricks in this article can help you start living a happier and healthier life without allergies.