Almost everyone in the world suffers from allergies. Fortunately, however, there are many different ways in which you can treat this common condition. There are safe and effective ways to fight most allergy symptoms. Keep reading to gain insight into how best to handle allergies.
You may want to crack open your windows when it is nice outside. However, those open windows can cause nasty allergy flare-ups. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Get rid of carpeting and avoid using rugs. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Instead, use flooring such as tile or hardwood that can be easily mopped.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Ask your doctor for a sample pack or purchase the smallest package size available. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Consider going without carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will reduce the amount of allergens in your home. If this isn’t possible, vacuum daily.
Many people in western states use decorative olive trees as landscape additions. Unfortunately, this tree often makes a lot of pollen. If you know what they look like you can stay away from them! A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. There are plenty of allergy treatments besides oral medications. Other alternatives include nasal sprays, nasal steroids, or eye drops.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
The location and time of the day you exercise can be a trigger for allergy symptoms. When you exercise intensely, you are also breathing harder. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Make sure you take out your trash. Rodents, insects and other vermin are attracted to garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If rodents are still a problem, use a trap. If a trap doesn’t work, you will probably have to purchase a powerful poison.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Don’t open your windows when pollen is prevalent in the air. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. In the late afternoon, you can allow your house to air with the windows open.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. Hanging your clothes to dry outdoors may add a sun-kissed scent. It may also cause pollen to collect on them. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. Keep this article’s advice in mind and continue to learn more about living with allergies!