You may realize that allergies are common. Perhaps you suffer from them now, or you have a friend who has been plagued by allergies in the past. Either way, you know how bothersome allergies can be. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This, however, can cause a flare-up of allergy symptoms. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Allergens like these tend to do very well in warm and damp surroundings. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. A skin test may only show you have an allergy to a specific spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
Have you heard that your allergies can actually be caused by your own body? That’s the truth! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Sometimes, even toilet tissue contains dye from patterns and color. Try paper products that are plain white to ensure you are not allergic to the inks.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, these trees produce a huge amount of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
Watch the time, if you experience seasonal allergies. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go out, limit your activity to a short period of time.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. By the same token, if you have a sore throat, keep some throat lozenges with you.
Remember to bring allergy medicine with you in your travels. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This special dose of epinephrine can thwart an emergency allergy attack.
Try to limit how many rugs and carpets you have throughout your home. Dust and pollen thrive in their fibers. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
Synthetic pillows are least likely to attract dust mites. Synthetic materials are far less likely to attract dust mites. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. Doing this will relieve your pain almost instantly.
Relieve symptoms from allergies by taking more vitamin C. A natural antihistamine, Vitamin C boosts the immune system. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. This will reduce the number of allergens in your home. Check out your vacuum too. Older vacuums will spread allergens back into the air. HEPA filters can trap 99 percent of allergens from the air.
Now you know some tips on how to deal with allergies! There is no reason you or your loved ones should continue to suffer from allergy symptoms. Once you use these tips, you’ll be sitting on cloud nine.