You know you have allergies when you spend most of any given season blowing your nose, rubbing your eyes, coughing and sneezing! It can be easy to confuse such symptoms with a cold, but you can manage them. Read on to learn how to get rid of common allergy symptoms.
In the interest of safety, you should always try new allergy medications while safe at home. This type of medication can cause drowsiness and slowed reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
If you can, do not have carpet or rugs in your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that are easy to sweep and mop are the best.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies have shown pollen counts are lowest during these times.
Think about removing carpet from your home. Carpet is known to collect dust mites, pollen and pet dander. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That can greatly reduce the amount of allergens you’re breathing in every day. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Take stress into account when you’re dealing with your allergies. It is not widely known that stress levels play a large role in allergic reactions. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Rodent feces are often a contributor to allergic symptoms. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
Use only products that don’t cause your skin to have an allergic reaction. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. Those ingredients could cause both you and your skin damage.
Be sure to keep a clean bathroom. A lot of mold can build in your bathroom becoming a hazard for you. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites are far less likely to adhere to synthetic fibers. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Avoid opening windows during high pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. Typically, this is from 10 A.M. to 3 P.M. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
Though you may be letting allergies keep you from enjoying fun outside at parks or restaurants, you do not need to any longer. Once you’re educated about your options, you can start managing your symptoms. These hints in this article can help you live a fuller life with allergies.