For many people, spring means the coming of blooming flowers, singing birds, and sunny skies, but for other people, it just means sneezing, runny noses, and itchy eyes. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This could cause allergens to enter your home. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You may miss the feeling of fresh air, but your breathing will be much better.
Dust mites are very difficult to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Be sure to wash the covers on a regular basis, in the hot water cycle.
Think about taking the carpet out of your house. Carpet is well known for being a host for pollen, dust, and dust mites. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If this isn’t possible, vacuum daily.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you aren’t hydrated, your mucosal membranes could get inflamed. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Make sure your windows stay closed in order to keep allergens out of the home. Opening windows can cause pollen to get in the house and exacerbate the allergies. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Monitor your stress level. Many people are not aware that stress can have a strong effect on allergy symptoms. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The risk of an attack is increased by the increase in their stress level. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. They may also be able to suggest additional ways you can cope with your allergies.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Select deodorant products with care. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Using products that contain these ingredients may wreak havoc on your skin.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
Whenever you use allergy medications, be sure your dosage is correct. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. You will not be able to simply take one dose at the first sign of a sneeze. Make sure to speak with your physician about the proper dosage for you.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
Taking vitamin C supplements may relieve allergy symptoms. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. You should consume at least 1000mg daily. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
If allergies cause you to have itchy and dry eyes, you definitely do not want to use your hands and rub them. Instilling an antihistamine in eye drop form can offer relief from these symptoms. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
Dusting at least four times a month is one way to protect yourself from allergens. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
Life can be a lot rougher when you are having to deal with the burdens imposed by allergies. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. You can do a lot to help your body function better and live a prosperous life. Start using the advice you have learned from this article right away.