Allergies can be triggered by many different factors and express themselves with a variety of symptoms. Some reactions can be very severe and potentially fatal, while others are simply watery eyes or a runny nose. Some people have food allergies, while others may be allergic to pets and even medication. Understanding allergies is the key to overcoming or living with them.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These types of allergens live and grow in warm, damp environments. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. Open a window if you don’t have a fan.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If one product doesn’t work, that doesn’t mean that none of them will.
Look at what time you are experiencing your allergies. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, do not do too much and make your trip quick.
Allergy sufferers are able to make use of a number of different natural allergy remedies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They can help with a runny nose, swelling and reduce sneezing naturally.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Use a saline spray at bedtime to moisten nasal passages instead.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Regular vacuuming will keep your upholstery and interior free from allergens. This can actually contribute to eliminating your allergy attacks.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. As you exercise, you begin to breathe harder. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
Clean your bathroom. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Wipe down the walls with a mixture of bleach and water to get rid of mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. Hanging your clothes to dry outdoors may add a sun-kissed scent. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help relieve the soreness in your throat.
Weekly dusting can have a positive effect on the symptoms of your allergies. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.
Know whether you have a cold or an allergy. An allergy may seem to be a mild, yet long lasting cold with symptoms that vary for no apparent reason. If you experience a “cold” that never seems to go away, you may actually be suffering from allergies. If you are unsure, visit a doctor and go over your symptoms.
When you learn as much as possible about allergies and their triggers, it makes it easier to manage them in your daily life. Modern medicine has many solutions available to relieve the many symptoms associated with allergies. Read other articles similar to this one to broaden your understanding of this important topic.