We have all heard of allergies and their debilitating symptoms; however, many people are not truly aware of how difficult it is to live with chronic allergies. Avoiding allergens is one solution, but it doesn’t work when the allergens are airborne. Check out the suggestions below for treating allergies more effectively.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. There are lower amounts of pollen during these times, so optimize these time periods.
Colorants are often allergens, so avoid any product containing them. Even simple products, like bath tissue, can contain harmful dyes. Try using products made of just white paper to see if it helps.
One way to avoid allergies is keeping your car clean and closed at all times. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This could cause a reduction in allergies.
Where and when you exercise can play a part in allergic reactions. You breathe deeper and harder as you continue to exercise. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Carefully choose non allergenic antiperspirants. They can have things in them that will hurt your skin, particularly if they get into your pores. Those ingredients could cause both you and your skin damage.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. A lot of mold can build in your bathroom becoming a hazard for you. Use bleach mixture to wipe down all of the walls. This will also help prevent mold from growing over time and making allergies worse.
You should avoid all latex-containing products if you have a latex allergy. You should avoid latex clothing, gloves, bandages and condoms. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Also, be sure to read labels for latex warnings that will give you a heads-up.
Don’t open your windows during peak pollen hours. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. 10 in the morning to 3 in the afternoon are the prime pollen hours. You can open windows any time after this.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. Drying in the breeze may give your clothes that fresh, outdoor scent. However, it also increases the probability that they will collect spores and pollen. This is a better option if you’re not sensitive to fragrances or dyes.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! If you or someone in your family suffers from allergies, this is a risky move. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
Be sure not to rub your eyes no matter how itchy they feel. Try using an eye drop of antihistamine for treating the symptoms. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
If you have allergies, it is important to vacuum frequently. Vacuuming removes many allergens from your home environment. It is also wise to inspect the vacuum. Older model vacuums tend to disperse allergens into the air. Vacuums with HEPA filters can remove almost all allergens from your air.
Purchase an air humidifier and run it in your home. This will stop those particles that cause allergies in the air. As the humidifier releases moisture, allergens may become ensnared in the droplets and removed from the air. This means there won’t be as many allergens around to trigger your allergies.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
Remove fixed carpeting in the house so that allergen exposure is reduced. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
Avoid tobacco smoke and don’t let anybody smoke in your house or in your car, since that is an easy way to upset your allergies. If the smoker is you, stop as soon as you can. Stay away from wood-burning fireplaces and stoves too since the smoke can trigger your symptoms.
If you suffer from allergies during particular seasons, ensure you clean your hair regularly. Pollen, dust, and dander can become trapped in hair. Being so close to the nose, allergy issues can quickly arise from this. When allergy season is heartily up on you, be certain to shampoo your hair every day.
Pollen and pet dander are particularly difficult to avoid since they are airborne. Do your best to prevent allergies from taking over your entire life and stopping you from having fun. Apply all that you learned today to live a healthier lifestyle.