I’m sure you’ve experienced this before. A sniffle here, a cough there and a sneeze everywhere. It happens like clockwork at the same time each year. If you resemble these remarks, then it’s time you seriously investigated the possibility that you have allergies. Seasonal allergies can be irritating, but you can cope with them and the tips below can help.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this can cause your allergies to flare up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. This will help you breathe easier; even though, the air may not seem as fresh.
Make sure you wash yourself before you head to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick wash can help you feel better later.
Dust mites are mostly likely in your home. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. They can’t be seen easily, but they are there and contribute to allergies for some people. To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Also, launder your bedding weekly with hot water in order to kill all dust mites.
People can be allergic to different things at different times in their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Olive trees are quite popular as a landscape tree. These particular trees are well known for producing large amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Look at what time you are experiencing your allergies. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you absolutely have to go out, keep the time and limit your activity.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If you have allergies and own a pet, you may or may not be allergic to them. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If you notice infestations of vermin, plan to have an exterminator make regular visits. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Make sure your bathroom is always clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Use a bleach and water solution to wash the walls and eliminate mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
It is best to have few or no rugs and carpets in your home. These surfaces are often filled with pollen, dust and pet dander. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Make sure you take out your trash. Bugs and mice are attracted to garbage. Rodent droppings can worsen your allergy symptoms. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. If that doesn’t work, consider poison.
Now that you know how you can manage your allergies, start doing it. Now it is not necessary to suffer with sniffling and sneezing every year. Take heart knowing that you can live a comfortable, happy life free and clear of allergy symptoms. Put the allergy tips from this article to use.