Allergies are relatively common and symptoms are usually common knowledge. Some don’t know just how much they can affect someone’s life. Don’t let these dreaded allergies control your life! This article is packed with useful guidelines for managing your allergy symptoms.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Flooring that can be cleaned easily is more practical.
Dust mites are a very difficult allergen to control. Dust mites make their nests in your bedding, and they eat your dead skin cells. Not such a pretty picture! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you suffer from allergies and want a pet, consider one with short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For example, the test may show that you have an allergic reaction to mold. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. There are lower amounts of pollen during these times, so optimize these time periods.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That way, you can greatly limit the number of allergens in the air. If changing flooring is not an option, then be sure to vacuum every day.
Watch the time, if you experience seasonal allergies. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to leave your home, don’t do any vigorous activity.
Do not give up on treating your allergies, even if you think you’ve tried everything. There are more than just ingestible options for allergy sufferers. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
There are homeopathic remedies for allergy sufferers. Some homeopathic treatments are said to work just as well as over-the-counter medications. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. As you work out, you breathe more heavily than normal. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
While you can avoid triggers with food allergies, it can be harder with pollen or pet dander. Start embracing seasonal changes. You can overcome many of your allergy symptoms with the right treatment. Try out the tips mentioned here, so that you can finally put a stop to your allergic symptoms.