You have probably had this happen to you. Sniffles, sneezing and annoying coughs may leave you feeling under the weather. You can experience these symptoms only during certain seasons. If this sounds like something that you suffer with, you most likely have allergies. Seasonal allergies are annoying and these tips can help you deal with them.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, those open windows can cause nasty allergy flare-ups. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. This will help you breathe easier; even though, the air may not seem as fresh.
You should get a pet with very little fur if you are an allergy sufferer. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Such allergens proliferate in warm, wet areas. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If your bathroom does not include a fan, open a window to let air circulate through the room.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Avoid buying products that contain artificial dyes, as many people are allergic to them. This includes bathroom tissue, which might have some sort of dye. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Don’t give up on allergy medications if the first one you try doesn’t work. If oral allergy medications are not effective, you still have a number of other options. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
Keep windows closed to keep allergens out of your home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Go to an allergist to have a test done so you will know the cause of your allergies. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
Learn new ways to cope with stress. Most people are unaware that getting stressed can trigger allergies. It is is truth, even more so for those who have asthma. The higher the level of stress, the more susceptible you are to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
The time and the place you exercise outdoors has a lot to do with allergies. The more that you work out the harder it is for you to breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
If you’re taking basic allergy medication, be sure to use it the right way. Certain medications only produce relief after several days of use. Don’t expect to pop a pill right when you start sneezing. Be sure to talk to a doctor about the proper usage.
If you have an allergy to latex, stay away from all latex-containing products. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. Consult your pharmacist to find latex-free varieties of these products. Be sure to thoroughly check labels for any latex warnings.
Now that you’ve reached the end of this article, you’re ready to take action. With a little effort, you can put the seasonal sniffling, sneezing annoyance of allergies behind you. You can have a more comfortable life and breathe easier. Use the allergy tips contained here to make your life better.