There are many forms of allergies. Some can have serious consequences, but others may just cause some congestion. Some people could be allergic to food while other people could be allergic to medication or even animals. The best way to manage your allergies is by becoming knowledgeable on the subject.
When it’s nice outside, you might want to open your windows to save on your cooling costs. Unfortunately, doing so could cause allergy problems. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. If you have allergies, this will help you to breathe easier.
It is best not to carpet your floors or place rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install floors that can be mopped and swept with ease.
Take a shower and wash your hair before you go to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
At different times during the life cycle, people are more susceptible to certain allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
If you have allergies, and you want a pet, get an animal with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Get rid of the carpeting in your home to fight allergies. Carpet is well known for being a host for pollen, dust, and dust mites. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This can greatly reduce allergy-causing substances that you could breathe in. If you cannot accomplish that goal, make sure you vacuum with great frequency.
To combat bronchial allergies, make sure that you stay hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example if you have dry eyes, carry eye drops. Likewise, folks with scratchy throats should always carry cough drops.
Educating yourself about allergies and how to treat them will make your life easier. Medical science has advanced quite a bit in the last few decades, and there are medications that can relieve most common allergy symptoms. Always be sure to read articles like these to ensure you’re learning what you can.