Many people deal with allergies, especially those that strike during a specific season of the year. Learn to go on with your everyday life without living in a drowsy fog from allergy medicine. The following article has many useful tips for dealing with your allergies.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Allergens like these tend to do very well in warm and damp surroundings. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom does not contain a fan, open a window to let cold air in.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. Unfortunately, this tree often makes a lot of pollen. Therefore it is important to identify these trees and protect yourself. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to leave your home, don’t do any vigorous activity.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. However, it should be noted that humidifiers could encourage mold growth. Try using saline spray prior to bed for keeping your nasal passages moist.
If you have allergy problems, take care when choosing an antiperspirant. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior. The ingredients in these products are not only bad for you, they can irritate your skin.
Be sure that you use your allergy medication as directed. It is common for such drugs to require multiple days of consistent use if they are to work well. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Speak with a doctor about proper dosages.
Never open up any windows during the hours that the pollen is extremely high. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. When you know when levels are highest, you can then wait to open windows after those peak periods.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. Doing this will relieve your pain almost instantly.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C acts as an immune system booster and has natural allergy-fighting properties. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Foods flush with Omega-3 are also effective for treating allergies.
Those dealing with allergies must vacuum regularly. If you deal with allergies on a regular basis, keeping a clean and dust-free home is a great way to soothe the effects. Make sure your vacuum is still doing its job. Older styles often blow many allergens right back out and into the air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
Try dusting weekly to reduce allergy symptoms. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. There are many ways to deal with allergies, though. Use these tips to get rid of allergy symptoms.