Normally spring time means sunny skies, blooming flowers and chirping birds, but for some people it is the start of a terrible allergy season. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the tips below.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Flooring that can be cleaned easily is more practical.
Shower and shampoo before going to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Children are often more susceptible to allergies at specific times in their maturation process. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Keep an eye on your levels of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even truer in people that have asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
One way to avoid allergies is keeping your car clean and closed at all times. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Keep the carpet and seats free from dust and dirt by vacuuming often. This will reduce the chance of having an allergy attack.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you work out, you breathe more heavily than normal. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Use only products that don’t cause your skin to have an allergic reaction. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. Those ingredients could cause both you and your skin damage.
Make sure to keep allergy remedies with you at all times. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. Having epinephrine with you can make sure you stay stable in case of an attack.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you go outside during allergy season, many allergens will become embedded in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will visit these pillows less than those with natural materials. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Allergies are an issue that can make life much more difficult. This does not mean you have to take a back seat to your symptoms and let them control you. You can make use of effective allergy treatments that can reduce, even eliminate, allergy symptoms. Begin by using the information contained in this article and put it to good use right away.