Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. Those are tough statistics. This article is written to give you helpful advice for relieving allergy symptoms.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.

You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask your doctor to prescribe a trial sample of the drugs first. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.

Olive trees have become popular in many western states. However, these tress produce a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.

There are a variety of natural remedies that can help allergy sufferers. Using these remedies it is possible to fight many allergy symptoms. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!

Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, try a saline spray before bedtime to keep the nasal passages moist.

If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. As another example, those with scratchy throats can carry throat lozenges or mints.

Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.

Keep garbage outdoors. Garbage stored indoors will attract vermin and other pests. Droppings from mice can cause allergies to get worse. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. Poison is another alternative.

You should avoid all latex-containing products if you have a latex allergy. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Furthermore, make certain you read the labeling in order to spot latex warnings.

When you need a vacation, you usually want to just choose a place and go. If someone you know suffers from allergies, especially someone close in your family, this might be a risky move. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.

Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. Try mixing warm water and salt at home, and swish it in your mouth. This should soothe and heal your aching throat.

One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.

It’s a good idea to keep your home’s windows shut during the daylight hours when the pollen count is at its highest. If you need to have cool air, consider indoor air conditioning, which will keep air dry and cool.

Remove fixed carpeting in the house so that allergen exposure is reduced. Carpets typically gather lots of dust and hair, which are both common triggers of allergies. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.

Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.