Many people suffer from allergies, most commonly when seasons change. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. Read this article for helpful tips on fighting allergy symptoms.
Make sure you wash yourself before you head to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick wash can help you feel better later.
Dust mites are going to manifest no matter what. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Despicable! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Sometimes, people are more apt to suffer from allergies as they age. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
If you suffer from allergies and want a pet, consider one with short hair. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These types of allergens live and grow in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If you don’t own a fan, crack the window and let fresh air circulate.
Think about pulling up the carpet in your home. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
If you are sensitive to allergens, avoid product that have added coloring. Sometimes, even toilet tissue contains dye from patterns and color. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Make sure you pick out an antiperspirant carefully. Often times, they contain ingredients that can be very bad for your skin and these tend to break you out after shaving, when they make their way into your pores or even before you shave. Those ingredients could cause both you and your skin damage.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Remember to take medicine for your allergies when you go traveling. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This dose of epinephrine may stop a severe allergic reaction.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Your hair already picks up airborne allergens while you spend time outside. However, these particular products attract pollen and can attract allergens to your tresses.
It is best to have few or no rugs and carpets in your home. Dust and pollen thrive in their fibers. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
If you have a latex allergy, avoid anything that contains it. You should avoid latex clothing, gloves, bandages and condoms. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Check labels for warnings about latex beforehand.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. There are many ways to deal with allergies due to seasonal changes. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.