Do your allergies cause you grief? Would like to wake up every day and not have to constantly sneeze, sniff and be irritated? Do you feel like you’ve lost the battle with your allergies? If so, this is an excellent article for you.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Take a shower and wash your hair before you go to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode.
The best pet for a person with allergies is one that has short fur or no fur at all. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. It’s definitely true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. When your day is done and you go to bed, these substances could wreak havoc on your airways. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you are having frequent allergy problems, then your pet could be the problem. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This can help to lessen your allergy attacks.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. This principle can also be applied to those who always experience a sore throat as part of a reaction.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. They will help you find the best medicine for your allergy needs.
Move your garbage outside of your house. Bugs and rodents can be attracted by indoor garbage. Remember, mice droppings are a common allergen. Use traps, or hire a professional to dispose of rodents and other pests. If that doesn’t work, consider poison.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. You may get a great scent on your clothing when you hang it out to dry. However, it also increases the probability that they will collect spores and pollen. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. This might not be a good idea if you or one of your family members has serious allergy problems. Before you pick a vacation spot, research the pollen count and weather in the area.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Just mix a small amount of warm water with table salt as you gargle with it. This will take care of your sore throat each time you have one.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. So you should take around 1000mg to your diet. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Smog in cities can cause the onset or exacerbation of allergy symptoms. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
Avoid smoking, or being in enclosed spaces with anyone who smokes, as this could cause an allergic reaction. If you do smoke, it is best that you quit now. In addition, you should stay away from fireplaces and stoves that burn wood due to the fact that smoke can irritate your allergies.
Antihistamines like Benadryl or Claritin are useful products to keep on hand in the event that you experience an allergic reaction. While these products are not ideal for every degree of reaction, diphenhydramine (Benadryl) may offer near-immediate relief from allergic symptoms.
Your body has defenses naturally, and unfortunately allergies are one of them. Many people suffer with allergies because they don’t understand why they have them. Once you educate yourself on the causes of allergies, you’ll be equipped to treat their symptoms. .